Breathe
When life is feeling heavy, take a moment to breathe.
It gives you a chance to pause and settle your nerves before moving forward.
Experts & Resources
Thich Nhat Hanh
“Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Lama Rod Owens
“Breathe, Honey.”
Etty Hillesum
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
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